Aishah Alam
Author. Certified Integrative Somatic Practitioner. Non Profit Leader
Group Coaching January 2025 Cohort
Deepen Your Connections: A 4-Week Group Coaching Program for Women
Uncover Your Inner World & Cultivate Thriving Relationships
This intimate 4-week group coaching program is designed for women seeking deeper self-understanding and healthier relationships. Through a blend of mind-body practices, insightful discussions, and peer support, you’ll gain valuable tools to navigate life’s challenges with greater ease and joy.
What You’ll gain
Mind-Body Integration: Experience the power of somatic exercises to release emotional blockages and cultivate a deeper sense of embodiment.
Reduced Stress & Anxiety: Learn to manage stress, alleviate anxiety, and cultivate a greater sense of inner peace.
Improved Relationships: Develop healthier communication patterns, set stronger boundaries, and deepen your connection with others.
Enhanced Self-Awareness: Explore your attachment style, identify limiting beliefs, and cultivate self-compassion.
Community & Support: Connect with other women on a similar journey, share experiences, and build a supportive network.
A Program Outline
This program consists of four 60-minute weekly sessions held on Thursdays at 11:00 AM ET, starting [January 9th-January 30th]
Session 1: Attachment & Our Relationships
- Explore attachment styles and their impact on your relationships.
- Identify patterns in your relationships and how they relate to your past.
Session 2: Coping mechanisms: How Fear & Shame Show Up
- Understand how fear and shame manifest in your life and relationships.
- Develop effective coping mechanisms for managing these emotions.
Session 3: Giving ourselves what we need: Self-Compassion & Self-Protection
- Cultivate self-compassion and learn to prioritize self-care.
- Set healthy boundaries and learn to navigate challenging interpersonal situations.
Session 4: Grief, Integration & Presence
- Integrate the learnings from the previous sessions and develop a personalized action plan.
- Cultivate present moment awareness and cultivate a deeper sense of inner peace.
Missed a session you paid for? Make it up in a future group coaching cohort. Sign up for sessions by the Wednesday before they begin. Your spot is not guaranteed without prior registration
- BONUS: A personalized Somatic Care Plan for each attendee
Meet your coach!
I am Aishah, a dedicated educator and practitioner committed to fostering authentic and compassionate growth. I hold degrees in Islamic Studies from Mishkah University and Social Work, providing a strong foundation for my work. As a Certified Integrative Somatic Practitioner, I guide individuals towards deeper self-awareness through mind-body connection.
Ready to Invest in yourself?
What others are saying about Aishah’s content
I enjoyed the rich focus on merging intuition, our connection with divine inspiration, and writing from the heart to produced genuinely channeled content.
I enjoyed it, it was extremely informative and self validating. It was also different which makes it lucrative ♥️
This course is eye-opening and in touch with the inner self and inner awareness. This class is also a place for womanhood and community.